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Inner Fitness

ebook
In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six "Tools for Living", so there's no forgetting. Used separately or together, the "tools" will help you take full advantage of your mental resources and make you feel a lot better for it.

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Publisher: Knopf Doubleday Publishing Group

Kindle Book

  • Release date: January 2, 2013

OverDrive Read

  • ISBN: 9780307830531
  • Release date: January 2, 2013

EPUB ebook

  • ISBN: 9780307830531
  • File size: 2027 KB
  • Release date: January 2, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six "Tools for Living", so there's no forgetting. Used separately or together, the "tools" will help you take full advantage of your mental resources and make you feel a lot better for it.

Expand title description text